Personal Training

Customized Programs designed to help you enjoy meeting and exceeding your goals, no matter how busy you are.

personal training classes

1-on-1


Designed to maximize every minute.

Session Duration: 30min/ 45min/ 60 min

Types of Training: Kickboxing/ Shotokan Karate / Jiu Jitsu/ Mixed/ Self-Defense/ Strength & Conditioning/ Essentrics

Advantages: CONVENIENT, INNOVATIVE, PRACTICAL, UPLIFTING

personal training classes

Semi-Privates or Group Training


Having a partner to meet goals with is pivotal in moving to the next level.

Session Duration: 30min/ 45min/ 60 min sessions

Types of Training: Kickboxing/ Shotokan Karate / Jiu Jitsu/ Mixed/ Self-Defense/ Strength & Conditioning/ Essentrics

Advantages: STRENGTHENING RELATIONSHIPS

personal training classes

Corporate Wellness


Session Duration: Your choice, typically ranges from 45 mins to 3hrs

Types of Training: Kickboxing / Shotokan Karate / Jiu Jitsu/ Mixed / Self-Defense/ Strength & Conditioning/ Essentrics

Advantages: CAMRADERIE

  • KNOW SOMEONE WHO MIGHT FEEL MORE CONFIDENT WITH SELF-DEFENSE TRAINING?

  • IS YOUR CHILD GOING ON A TRIP ON THEIR OWN?

  • AWAY FOR WORK AND CAN’T MAKE IT TO THE GYM CONSISTENTLY?

  • FASCINATED WITH THE SCIENCE AND ART OF SELF-DEFENSE?

  • UNSURE OF HOW TO HANDLE OVERLY TOUCHY CO-WORKERS?

BOOK A TOUR

We invite YOU to come learn more about our classes and try one of our classes to see why jiu-jitsu is practiced around the world.