Adult Classes

Join us in one of our adult martial arts classes in three locations in Toronto.
Learn more about classes by clicking in one of the options below.

JIU-JITSU AND
SELF-DEFENSE

Jiu Jitsu is a primarily grappling martial art that is categorized into modern day sport Judo and sport Brazilian Jiu Jitsu (BJJ). It is often said, one art two sports. Jiu Jitsu teaches proper falling, throwing, escapes from being pinned, self-defense from strikes, and submissions.

KICKBOXING

Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing. Kickboxing has been shown to be especially good for burning calories and increasing cardiovascular fitness.

PERSONAL TRAINING

Customized Programs designed to help you enjoy meeting and exceeding your goals, no matter how busy you are. We challenge and empower you in every step of the way. Our focus is you, your goals, and what you want to achieve.


JOIN THE SMART START: Intro to MMA

Come to a class where you and your child will have the chance to:

  • Meet the instructors;

  • See the environment for yourself;

  • Gain confidence through self-defence;

  • Give yourself a full workout, while relieving stress;

  • Get introduced to BJJ, Self defense, and Kickboxing.

*Our Intro to MMA classes are held on Saturdays at 3pm and cost $30.
This class is for adults only (+18), for Kids Intro Classes, please click HERE.

Sign up today!

Name *
Name
Phone
Phone

We’re located near Yonge and College at 492 Parliament St, Toronto, ON

 

Follow us on Instagram
#InnercityMartialArts