• INNER PEACE

  • INNER STRENGTH

  • INNERCITY

Downtown Toronto Martial Arts


InnerCity MMA is Toronto's premier Downtown martial arts gym, offering Jiu Jitsu, Kickboxing, Karate and other martial arts classes. We believe in community - whether you’re an experienced martial artist or a newcomer to the sport, there is a place for you here. We have created an environment for learning, fitness and practice where everybody can feel safe and welcome.

ABOUT-2

In addition to boasting the most female friendly dojo in the city, we offer classes suited to every skill level from beginner to experienced martial arts practitioner. If you have a positive attitude, an open mind and a desire to improve, InnerCity MMA has a program suited for you.
With Professor Shah Franco, one of the most decorated martial artists in Canada, you will receive focused, hands on instruction. Combining world-class teaching with the support of your teammates, you’ll be amazed at what you can achieve at InnerCity MMA.

How about Some Fun Facts about our gym?

96000
Pushups this month
50
Kilos lost this month
4500
Submissions completed this month
50
New friendships this month

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Jiu Jitsu


The Gentle Art – Jiu Jitsu (BJJ) is the perfect way to train your body and mind. Our Gracie style Jiu Jitsu will increase strength, fitness and flexibility in a workout that is rigorous yet low-impact.

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InnerCity MMA’s Jiu Jitsu program is headed by Professor Shah Franco – the most decorated Brazilian Jiu Jitsu practitioner in Canada.

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Are you ready to roll?

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Kickboxing

mma, downtown Toronto

A safe, fun kickboxing program to develop self defence and conditioning

InnerCity MMA’s Kickboxing programs provide an environment where beginners and experienced strikers can feel safe and comfortable. These classes are fantastic for weight loss, toning and definition, as well as offering fantastic tools for self defense.

Our program teaches an MMA oriented style of Kickboxing, as opposed to a traditional Muay Thai style; this offers our students an opportunity to join their practice with other martial arts styles in a more holistic fashion, as well as having more practical self defense applications.

kickboxing, downtown Toronto

boxin, downtown, Toronto

Boxing


InnerCity MMA offers a boxing program perfect for the complete novice and the experienced striker. Learn the "Sweet Science" while getting in the best shape of your life.

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boxing, downtown Toronto
Boxing at InnerCity MMA combines fitness and fundamentals to create a program perfect for beginners and veterans alike. Our program is designed to optimize weight loss, muscle coordination, toning and cardiovascular endurance as part of a total body workout.
Many people are afraid of injury and as such avoid boxing programs – InnerCity MMAur coaching staff have years of high-level boxing experience under their belts; they ensure you hone your skills in a safe and fun environment.
Boxing offers a fantastic overall workout – promoting muscle coordination, weight loss, toning and incredible cardiovascular endurance.

OTHER PROGRAMS

Karate

New program coming soon!

MMA


This is for those who want the UFC experience. In other words we train you like an ultimate fighter – combining top level training in striking, grappling, and high intensity fitness program with dedicated coaching for competitions.

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The sport has come a long way from the days when it focused on pitting martial art styles against each other to see which doctrine was the most powerful. Today, MMA event showcase matches between very versatile and well-rounded athletes at the top of their game.

MMA is one of the fastest growing sports out there and it isn’t hard to see why. If you want to learn what it means to be a mixed martial artist in today’s competitive leagues, we’ll see to it you get the support and coaching you need.

Youth Martial Arts - Ages 8+


Our Kid's Program gives youths the structure and discipline that helps them grow into more successful adults. We teach respect, humility and discipline to help young students get in shape, make friends and become happy, productive young people.

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Why InnerCity MMA’s Kid’s Program?

“Almost 1/3rd of students in Ontario experience bullying at school, and one quarter report having bullied someone else.” – CAMH, 2009

Martial Arts provide a solid foundation on which to build strong characters. By instilling children with confidence and respect, we can help to safeguard them against bullying. A nurturing, welcoming environment full of new friends and encouragement ensures your children are safe, happy and active.

ChrisDaSC

ShahKIDS

What they will learn?

Techniques from a variety of disciplines including boxing, karate, judo, and Brazilian jiu jitsu are combined into one comprehensive program that is encourages learning, self-respect and camaraderie.

Please enjoy, study, and train to your best abilities, and remember to be gentle.

— Prof Shah Franco —

Join Innercity


InnerCity is always open to new members. Whether you’re looking to sharpen your practice, get in shape or try something new, follow these three simple steps:

join

STEP 1

Say Hi – Give us a call at (416) 731-6697 or send us an email at info@innercitymma.com to set up a first visit and answer any questions you might have.

STEP 2

Come See Us – Once you set a time for your first visit, come down to the gym and see what we’re all about. It’s understandable to be a little nervous your first time in – give yourself a few extra minutes to relax and meet some of the team, you’ll be at ease in no time.

STEP 3

Sign Up! – We’re confident you’ll be hooked after your first class – at that point, we can talk about setting up a membership. Don’t forget to ask about any deals or promotions we might have on!

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InncerCity MMA is run by lifetime martial artists, not fly-by-nights looking to make a quick buck on a trend. We believe in smaller classes which translates to more hands on instruction.

— Prof Shah Franco —

SCHEDULE

Contact


InnerCity MMA is the premier gym in downtown Toronto. Bringing together the bustle of Chinatown, the Art Gallery of Ontario, University of Toronto and Queen Street, into a one-of-a-kind atmosphere. We’re not the biggest gym in the city, but what we lack in size we make up for in top quality facilities including: Boxing ring, Olympic weightlifting area, 10 Different bags (including one-of-a-kind custom made bags), Padded grappling area, Lockers, showers and changing rooms.

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info@innercitymma.com

416.731.6697

Innercity MMA, 403 Dundas Street West, Toronto, Ontario

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